What if we replicated all of the great psychological studies and somehow were able to create mindfulness in the participants first? What do you think would happen?
After a gentle nudge from a friend, I realized that I hadn’t updated this blog on the latest Ellen Langer class last week. Here we go!! Mindfulness, as we know, is not just a cognitive process. Langer says that her…
Got a decision to make? Flip a coin. Whatever comes up, commit to making that a success. You’ll be happier for it. And more mindful.
Could mindfulness really last forever?