Courses and programs include:

• Optimism and how to have optimistic thinking more often
• Growing a resilient mindset
• Learning through a growth mindset
• Catching people doing things right – create better relationships and better outcomes
• How to improve your “positivity ratio”
• Character strengths – what they are and how to spot them in others
• Positive psychology coaching
• Goal setting and goal getting – even when your willpower is weak
• Motivational theories and practice
• An introduction to Positive Psychology and PERMA for well-being