POSITIVE PSYCHOLOGY RESOURCES
Are you looking for products to help you have a better life or workplace using positive psychology research? Stay tuned - as partners come on board, this page will be filled with links to products that you can purchase and use on your own, in the workplace or with a coach (Lisa is familiar with all of these products and their creators). If you have any questions, please click through on the product links and/or contact Lisa directly.
Character Strengths Matter
All 24 character strengths are presented in detail in this book, giving you a good understanding of what each one means and how to develop it.
Mindset Board Game
The Mindset Board Game is the first of its kind in the world. Developed by Happiness Initiative, it helps participants discover the differences between Growth and Fixed mindsets – a theory by Carol Dweck, a psychology professor from Stanford University.
Check out the website for more information and videos of the game sessions
Wellbeing Book & Cards Bundle
There are many great products at this website. This bundle is a favourite: Based on Martin Seligman’s PERMA theory of wellbeing, these resources have been designed to help everyone more confidently navigate life's highs and lows.
Positive Leadership™ The Game
Positive Leadership™ The Game is an interactive card game designed for leaders of all levels that helps you generate innovative solutions to business problems through structured brainstorming.
Positive Psychology Summit UK
And this second Happier at Work Journal is designed to help you feel happier in your role at work. We will help you identify your strengths, and show you how to journal to increase happiness.
These Positive Journalling cards are designed to help you focus on positive experiences, recall them and explore them in your journal. They are grouped into three categories: reflection, activity and musing. Reflections help you look at a specific experience in your post, activities are planning an action to carry out, and musings are periods of reflections.
Character Strengths cards. Character strengths are the positive parts of your personality that impact how you think, feel and behave. They are the keys to being your best self. When you use your strengths, they are of benefit to you and society as a whole. They reflect the real you.
Happiness Field Manual
A short, practical guide that summarizes all the research into Human Flourishing (sign up).
Mindset (r)Evolution Cards - at GoZen
Practice identifying and adopting Growth Mindsets with this two-player cooperative card game. (Digital download)
Positive Psychology Books by MAPP Authors
Many graduates of the Master of Applied Positive Psychology program at the University of Pennsylvania have authored or co-authored books. You can learn more about them here.
10 Keys to Happier Living
10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you (Amazon).
A complete, 8-session mindfulness training template for professionals with everything you need to deliver a high quality, science-based mindfulness training. https://positivepsychology.com/mindfulness-x-relaunch/
At My Best
Visit the website to see details of these 3 products, designed to get people reflecting and talking about what’s good in their own lives and the qualities they value in each other:
- Strengths Cards
- Good Question Cards
- At My Best 360 (strengths-based 360 feedback)
Nod To Happiness Positivity Calendar
Each day, pull a "positive task" from the calendar and enjoy completing the challenge that same day -- as a solo challenge, as a pair, or as a group. The calendar is designed not only to build meaning and happiness for you, but also for those around you; outcomes include increased positive emotions, gratitude, engagement, social connections, personal fulfillment, and mind/body awareness.